Are you ready to feel
FULLY ALIVE?
- Where SELF Leadership meets embodiment -
Mindset tools shift your story. Embodiment makes it unshakeable. Together they unlock life-changing transformation.
Do you recognize
yourself IN…
Feeling stuck or holding yourself back in some area of your life?
A ‘recovering perfectionist’
Struggling to feel worthy/good enough
Lacking direction in life, feel overwhelmed, lost or unsure about what you really want?
Knowing exactly what you want and are ready for your next phase but you are unclear about the next steps to get there?
Longing for change in some other way but not sure what/how?
If any of these statements resonate – I am here for you. I have been there myself.
I know the feeling when something inside of you whispers, “It’s time.”
And I also know what becomes possible when you say YES to that voice and start taking action.
You are not alone
- I am here to help
WORK WITH ME
Retreat
A retreat for the next version of you.
Join us for a magical retreat combining Self leadership/Mindset coaching and Embodiment practices at Udden Retreat, right by a stunning peacful lake
Udden Retreat in Skinnskatteberg, 2 hrs from Stockholm
11-14/9
1:1 Coaching
Work with me 1:1 if you are longing to…
Feel fully f-ing ALIVE!
Gain clarity, focus and direction in life and how you want to live it
Find, listen to and speak from your inner voice and compass
Be a healthier you with supportive habits
Feel more grounded, calm and at ease
Want to dive deeper and get a personalized plan that is tailored specifically to YOU, your needs, goals and life situation
GROUP COACHING
- Coming this fall -
A coaching program combining Self leadership coaching and Embodiment practices for those ready to dive deeper and feel a calling to do it alongside with others with a similar longing to inspire and learn from each other and grow together. There is great power in watching other people grow and it can lead to exponential growth in ourselves to hear other people’s stories and watching their transformation.
Contact me to be on the waitlist for more info and get to know as soon as the program launches.
Hi, I’m Helena
I am so glad you are here.
I absolutely LOVE my work as a Mindset & Embodiment coach (as well as general Life coach), yoga & meditation teacher, Ecstatic Dance & Sound Journey facilitator as well as business consultant.
How I went From Performance
to Purpose:
For years, I lived as the classic high-achieving “good girl,” tying my worth to performance and external approval. After studying at Stockholm School of Economics and Medical School, I pursued a career in healthcare consulting and management, leading major projects to improve patient care. On paper, I was successful – but something was missing.
A journey across Asia and Latin America opened me to practices of stillness, movement, and presence that reconnected me to my inner compass.
Since then, I’ve shifted my path to what I truly love: guiding others through coaching, wellbeing, and embodiment.
With a background in business, medicine, health & wellbeing, I then got trained in coaching as well as embodiment practices (e.g. yoga, breath, sound and free movement).
Today my work bridges psychology, neuroscience, coaching and embodied practices.
I guide people to break free from limiting beliefs, hindering patterns such as ‘perfectionism’, to reconnect with themselves, find direction and clarity towards what they want and create meaningful, lasting change in order to live their lives fully alive.
Testimonials
“I rarely write reviews, but I felt I had to share feedback because I’m so incredibly satisfied. Investing in coaching with Helena is one of the best things I’ve ever done for myself!
The shifts have had a lasting impact on how I show up in my everyday life. Helena helped me work through old patterns and start making choices that are truly aligned with who I am. I’ve gained a completely new perspective on myself, along with many practical tools that I can use in my daily life.
I highly recommend everyone to try it - it has truly changed my life.
A huge thank you, Helena!”
Ulrika
“Helena’s retreat was like stepping into a soft, warm, and playful world where I could land, breathe, and find my way back to myself. Her grounded presence and gentle voice guided me tenderly to let go of everything for a while and truly give myself the time I need and deserve.
I wish everyone could experience a retreat together with this amazing human being”
Anna
“I am incredibly grateful to have taken part in a retreat with Helena.
It gave me so much. A sense of calm settled in my body and I felt present - something that stayed with me.
Helena creates a beautiful and safe, non-judgmental atmosphere. I left with joy, new energy, and new insights.”
Johan
“Helena is an incredible coach!
I’ve seen psychologists before, but feel I’ve gained more from my sessions with Helena
She is extremely attentive, and always puts my needs as a client first. She shared tools and exercises that truly helped me in our 1:1 coaching, and she was also able to support and guide me in a meaningful way through her own experiences. I needed the encouragement and the push!
I highly recommend everyone to book a session with Helena!”
Felicia
“Going on retreat with Helena is truly a gift. She weaves everything together with such care and creativity that the whole experience feels whole and alive. I can feel myself softening, letting go, and allowing myself to just be. What remains within me is a peaceful grounding, gentle stillness, and renewed energy.
I warmly recommend Helena’s retreats to anyone longing to reconnect more deeply with themselves, find true restoration, and be replenished with clarity and strength!”
Sanna
“I highly recommend Helena’s practical morning routine session ‘Lead with Energy’. I invited Helena to work with my leadership team as part of our work on managing stress in high achieving roles. The combination of sharing our own job and life examples and connect them to a clear cognitive frameworks and physical practices made the content both accessible and highly relevant in a corporate setting. It was a powerful and practical reset that helped increase focus, clarity and reduced stress. It helped our leaders not only understand what to do, but also how to embody it in their everyday roles.
Helena delivers with depth, clarity, and credibility, and has a strong ability to bridge performance, wellbeing, and self-leadership in a way that feels inviting, easy and impactful. This makes her work fresh and relevant for modern leadership teams.”
Caroline, Business Area Manager
“Helena’s ability to motivate and support me through the change process - always with a calm confidence that I am moving toward something - has finally brought a sense of continuity to my work. Her flexibility in how she works shows both commitment and a strong awareness of my needs and goals.
I’m very happy with our work together so far (about 10 sessions in) and would gladly recommend her to anyone who wants to make a change or achieve new goals.”
Erik
“Helena is attentive, flexible, and challenges you in a professional and genuine way. After working through my thoughts in our sessions, I now know what I need to continue working on and have become more aware of my thoughts and emotions. I highly recommend Helena!”
Therese
“I had an amazing experience with Helena! She is so natural and easy to talk to—you quickly feel safe and understood. What truly helped me were her concrete methods for moving forward. Real, practical tools that I could take with me and still use today (outside of coaching). I highly recommend her!”
Kajsa
“It’s incredibly effective to combine relaxation/mindfulness with different focus areas that are systematically followed up and developed over time. I would like to call Helena’s way of working as “spirituality professionalized” - something I’ve never encountered before!”
Carl
Coming up:
Join my monthly membership with live calls, mindset coaching, and embodiment practices including pre-recorded content — plus a supportive community of like-minded people, where you can connect and grow together while following each other’s
unique journeys
More info to come during the fall - stay tuned and join the waitlist
